Harmony through an Infused Lifestyle

As the zen saying goes, “You should sit in meditation for 20 minutes a day. Unless you’re too busy, then you should sit for an hour.”...

The mind and the body are inseparable. Ancient Eastern civilizations have long understood the way our mental and spiritual bodies inform...

There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative...